How to get rid of negative thoughts? To do this, Smart Buddy must first identify the cause in order to solve this problem.
Have you ever been stuck in negative thoughts? Usually this is characterized by worry, stress, anxiety, or depression.
Negative thoughts can attack and poison a person's mood and psychological condition. If left untreated, negative thoughts can have a powerful and sometimes devastating impact on our relationships, health, work, and life.
Everyone certainly can not get rid of negative thoughts just like that.
Therefore, in order to avoid this, you should find out the causes and solutions. If it is very disturbing for yourself and cannot be controlled, then you need to look for tips to stay away from negative thoughts.
Here are tips to avoid these negative thoughts, including:
Therefore it is necessary to know oneself to bad thoughts.
By doing this identification and observation can help you in recognizing how various negative thoughts can arise in our brains. When you start to know the pattern, it becomes easier for you to remove it. By recognizing the negative thoughts that often arise, this is the first step to getting rid of negative thoughts.
2. Noting areas and patterns of negative thoughts If you have succeeded in finding out the cause of the emergence of negative thoughts, then write a list of the scope of the causes. So you know what to do to avoid these bad thoughts. The list of scope areas that can cause someone to have negative thoughts is as follows:
a. Profession Like feeling insecure about the work done because you feel that your co-workers are greater than you. Or feel doubtful about your future work because the career path is not clear.
b. Academic performance For example, doubting your own ability to achieve an achievement or feeling that you are the dumbest student in the class. Because despite trying hard, but still the results are not satisfactory.
c. Romance
For example, feeling insecure about your body shape whether your partner will like it or not. One of the best ways to calm your mind to make your mind more positive is to try to learn to focus on one point first. So that the mind is not divided and think about things that are not important.
3. Provide an alternative to these negative thoughts You can start with tips to avoid negative thoughts by providing alternative strategies. For example, the thought that you do not have sufficient competence at work can be countered by bringing "power" from within you. This method can be in the form of remembering the achievements you may have achieved from the job, or reminding yourself that you have indeed graduated and deserve to get the job.
4. Give affirmations to yourself Create a variety of positive questions and affirmations that can counter the emergence of negative thoughts. You can repeat this affirmation every day. In a study mentioned that self-affirmation is able to activate the part of the brain related to self-processing and self-esteem. You need to apply the following ways to get rid of negative thoughts, namely never to say things for yourself that you can't say to others.
So, those were some ways to get rid of negative thoughts that you can apply to become a better person than now. Love yourself Friend Smart by always thinking positively, because with positive thoughts positive actions will be born
Here are tips to avoid these negative thoughts, including:
1. Recognize negative thoughts that often arise
The first way to get rid of negative thoughts is to recognize and identify the thoughts that may appear in your head. This activity is indeed difficult to implement. Sometimes, what comes to mind suddenly appears about negative thoughts that really disturb a person's soul.Therefore it is necessary to know oneself to bad thoughts.
By doing this identification and observation can help you in recognizing how various negative thoughts can arise in our brains. When you start to know the pattern, it becomes easier for you to remove it. By recognizing the negative thoughts that often arise, this is the first step to getting rid of negative thoughts.
2. Noting areas and patterns of negative thoughts If you have succeeded in finding out the cause of the emergence of negative thoughts, then write a list of the scope of the causes. So you know what to do to avoid these bad thoughts. The list of scope areas that can cause someone to have negative thoughts is as follows:
a. Profession Like feeling insecure about the work done because you feel that your co-workers are greater than you. Or feel doubtful about your future work because the career path is not clear.
b. Academic performance For example, doubting your own ability to achieve an achievement or feeling that you are the dumbest student in the class. Because despite trying hard, but still the results are not satisfactory.
c. Romance
For example, feeling insecure about your body shape whether your partner will like it or not. One of the best ways to calm your mind to make your mind more positive is to try to learn to focus on one point first. So that the mind is not divided and think about things that are not important.
3. Provide an alternative to these negative thoughts You can start with tips to avoid negative thoughts by providing alternative strategies. For example, the thought that you do not have sufficient competence at work can be countered by bringing "power" from within you. This method can be in the form of remembering the achievements you may have achieved from the job, or reminding yourself that you have indeed graduated and deserve to get the job.
4. Give affirmations to yourself Create a variety of positive questions and affirmations that can counter the emergence of negative thoughts. You can repeat this affirmation every day. In a study mentioned that self-affirmation is able to activate the part of the brain related to self-processing and self-esteem. You need to apply the following ways to get rid of negative thoughts, namely never to say things for yourself that you can't say to others.
So, those were some ways to get rid of negative thoughts that you can apply to become a better person than now. Love yourself Friend Smart by always thinking positively, because with positive thoughts positive actions will be born
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